In the 7 days ending Nov 5, 2017:
Ellips warm up/down 15:27 intensity: (6 @0) + (8:10 @1) + (3:55 @2) + (3:10 @3) + (6 @4) ahr:124 max:162
Prehab 10:24 intensity: (5:41 @0) + (3:47 @1) + (50 @2) + (6 @3) 0.13 km (1:23:12 / km) ahr:99 max:140
Styrka (Effektstyrka) 20:00 intensity: (1:46 @1) + (8:12 @2) + (8:50 @3) + (1:12 @4) ahr:140 max:166
Stretch/Rörlighet 10:51 intensity: (6:53 @0) + (3:58 @1) ahr:98 max:119
Ellips warm up/down 17:32 intensity: (1:34 @0) + (15:23 @1) + (35 @2) ahr:106 max:139
Orientering skog long 1:39:07 intensity: (59 @2) + (19:09 @3) + (1:18:59 @4) 12.54 km (7:54 / km) +154m 7:27 / km ahr:164 max:179
Note (rest day)
Löpning asfalt/väg 38:32 intensity: (5 @0) + (27 @1) + (12:15 @2) + (23:15 @3) + (1:46 @4) + (44 @5) 6.23 km (6:11 / km) +68m 5:52 / km ahr:144 max:181
Löpning asfalt/väg warm up/down 19:14 intensity: (9 @1) + (54 @2) + (14:54 @3) + (3:17 @4) 3.18 km (6:03 / km) +2m 6:02 / km ahr:153 max:165
Löpning gräs/spår intervals 15:00 intensity: (49 @2) + (1:27 @3) + (5:47 @4) + (6:57 @5) 3.05 km (4:55 / km) +17m 4:47 / km ahr:173 max:188
Löpning asfalt/väg warm up/down 17:25 intensity: (7 @1) + (57 @2) + (13:38 @3) + (2:43 @4) 2.84 km (6:09 / km) +16m 5:58 / km ahr:153 max:169
« Earlier | Later »