Training Log Archive: maleliIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering skog 50:48 6.12 km (8:18 / km) +105m 7:39 / km
ahr:163 max:183
Löpning asfalt/väg intervals 36:00 6.99 km (5:09 / km) +6m 5:07 / km
ahr:161 max:184
Ellips 33:00
ahr:159 max:175