Training Log Archive: jgreenIn the 7 days ending Jan 21, 2012:
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Friday Jan 20, 2012 #
run 49:22 [3] 9.74 km (5:04 / km) +120m 4:46 / km
shoes: xa comp
quick run with Duncan round the burbs. quick finish...
Wednesday Jan 18, 2012 #
Note
(injured)
seems i broke my hand last Thursday - in a splint for 3 weeks now.
Monday Jan 16, 2012 #
cycle (cycled to work) 42:00 [3] 10.5 km (4:00 / km) +50m 3:54 / km
ahr:130 max:150
colder than i was expecting, but a great way to start the second week of the year... took an extra km detour round the dam at the scout hall, just cause I could.
cycle (home again) 50:00 [3] 15.0 km (3:20 / km)
cycled home from work with an additional detour round emmies. nice way to end the day...
Sunday Jan 15, 2012 #
Note
rhr:10 slept:10.0 (rest day)
my legs are feeling the last 2 days of (for me) long sessions.
There was orienteering training organised at the last minute but I didn't have it in me to go running again. Pity, it would have been fun at saddle creek.
There was orienteering training organised at the last minute but I didn't have it in me to go running again. Pity, it would have been fun at saddle creek.