orienteering (sprint cup 1) 17:45  3.0 km (5:55 / km)
ahr:180 max:190 shoes: XAPro green
some ok orienteering - but some stupid mistakes
2 mins at 6, the another 30 seconds spread around.
couldnt run as fast as i had hoped, but a reasonable time in the end
orienteering (sprint cup 2) 16:40  3.0 km (5:33 / km)
ahr:184 max:194 shoes: XAPro green
caught alex quickly, but then went to 13 instead of 3, so lost touch with Alex.
would have been a very different race had I stayed with Alex, I think Mike would have been challenged...
route choice to 9 was a challenge, I went the obvious way, dropping all those that went the same way, but dylan went low and got ahead.
he was chicken down the hills though so I caught and passed him easily.
great day out - a heart rate was a bit high, not quite recovered from the bug from Wednesday...