Training Log Archive: jgreenIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
Event: Gauteng Sprint Cup
orienteering (sprint cup 1) 17:45 [3] 3.0 km (5:55 / km)
ahr:180 max:190 shoes: XAPro green
some ok orienteering - but some stupid mistakes
2 mins at 6, the another 30 seconds spread around.
couldnt run as fast as i had hoped, but a reasonable time in the end
2 mins at 6, the another 30 seconds spread around.
couldnt run as fast as i had hoped, but a reasonable time in the end
orienteering (sprint cup 2) 16:40 [3] 3.0 km (5:33 / km)
ahr:184 max:194 shoes: XAPro green
caught alex quickly, but then went to 13 instead of 3, so lost touch with Alex.
would have been a very different race had I stayed with Alex, I think Mike would have been challenged...
route choice to 9 was a challenge, I went the obvious way, dropping all those that went the same way, but dylan went low and got ahead.
he was chicken down the hills though so I caught and passed him easily.
great day out - a heart rate was a bit high, not quite recovered from the bug from Wednesday...
would have been a very different race had I stayed with Alex, I think Mike would have been challenged...
route choice to 9 was a challenge, I went the obvious way, dropping all those that went the same way, but dylan went low and got ahead.
he was chicken down the hills though so I caught and passed him easily.
great day out - a heart rate was a bit high, not quite recovered from the bug from Wednesday...
Friday Dec 9, 2011 #
Note
(sick)
some tummy bug has me laid low... cramps like I never had before...
hopefully gone soon... had to cut short an end of year party to go find drugs to make it feel better.
hopefully gone soon... had to cut short an end of year party to go find drugs to make it feel better.
Tuesday Dec 6, 2011 #
12 PM
run 39:45 [3] 7.5 km (5:18 / km) +195m 4:41 / km
ahr:154 max:178 slept:7.0 shoes: xa comp
ran home over lunch to get my cell phone.
really didn't feel up to a run initially, but glad I went, ran all the way up the hill without stopping once, I think that is a first for me.
really didn't feel up to a run initially, but glad I went, ran all the way up the hill without stopping once, I think that is a first for me.
1 PM
cycle 18:10 [3] 7.5 km (2:25 / km)
ahr:145 max:163 shoes: xa comp
cycle back to work