Training Log Archive: jgreenIn the 7 days ending Dec 10, 2011:
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Friday Dec 9, 2011 #
Note
(sick)
some tummy bug has me laid low... cramps like I never had before...
hopefully gone soon... had to cut short an end of year party to go find drugs to make it feel better.
hopefully gone soon... had to cut short an end of year party to go find drugs to make it feel better.
Tuesday Dec 6, 2011 #
12 PM
run 39:45 [3] 7.5 km (5:18 / km) +195m 4:41 / km
ahr:154 max:178 slept:7.0 shoes: xa comp
ran home over lunch to get my cell phone.
really didn't feel up to a run initially, but glad I went, ran all the way up the hill without stopping once, I think that is a first for me.
really didn't feel up to a run initially, but glad I went, ran all the way up the hill without stopping once, I think that is a first for me.
1 PM
cycle 18:10 [3] 7.5 km (2:25 / km)
ahr:145 max:163 shoes: xa comp
cycle back to work
Sunday Dec 4, 2011 #
orienteering (Christmas event) 40:30 [3] 7.3 km (5:33 / km) +37m 5:25 / km
shoes: XAPro green
ran the course with the kids in the pram. had to stop to fix (or refix) a puncture, otherwise would have been a fair bit better. a fun day out and great weather.