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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  cycle2 1:19:44 12.43(6:25) 20.0(3:59)
  orienteering1 1:03:38 5.59(11:23) 9.0(7:04)
  run1 55:00 7.46(7:23) 12.0(4:35)
  swim 1 29:00 0.87(33:20) 1.4(20:43)
  Total5 3:47:22 26.35(8:38) 42.4(5:22)

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Sunday Oct 9, 2011 #

orienteering race (saints) 1:03:38 [5] 9.0 km (7:04 / km)
ahr:168 max:186 shoes: XAPro green

ok run - disappointed with the slowness of my uphill running.
glad to beat Garry by a mear 4 seconds. it is getting close!
made several silly mistakes, one significant one not being able to read the buildings and where to get through and where not to number 2.
was difficult to read the two control descriptions - a couple of times i found myself standing at a control, certain it was mine, but the numbers didn't match, till I realized my control description holder had rotated and I was reading the incorrect one.
one set of boulders had moved, either on the map or on the ground, cost a bit hunting for the control.
about 2 mins low with mistakes and another 2 mins with slow uphill running.
I wonder what the log looks like now... not easy to determine who won?

Friday Oct 7, 2011 #

7 AM

cycle 40:40 [3] 10.0 km (4:04 / km)
ahr:118 max:193

easy ride into work - mostly downhill then a low ride up through emmarentia to melville. the grass is turning green at last - it was a great way to get to work - pity it takes sick kids for me to be able to ride into work... cause I dont have to drop off or collect in the car... maybe with summer on the way now it will be warm enough for Teagan to go into the babyseat again.
4 PM

cycle (back from work) 39:04 [3] 10.0 km (3:54 / km)
ahr:144 max:162

harder ride home to get there faster - stuck to the roads. feeling heavy in the legs.

Wednesday Oct 5, 2011 #

swim 29:00 [3] 1.4 km (20:43 / km)

Swim at the not so heated linden pool. 20 degrees was a but chilly. Nice cross training. Maybe midmar is on the cards next year, or a couple of triathlons. Need to get the zip on my wet suit fixed first.

Tuesday Oct 4, 2011 #

1 PM

run long 55:00 [3] 12.0 km (4:35 / km)
ahr:162 max:176 shoes: black hitec inf lite

Ling run to rosebank then round the zoo. Felt Friday run in my glutes. Need to be carefully not to overdo things.

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