orienteering race (long o) 1:24:22 [3] 11.7 km (7:13 / km) +400m6:09 / km shoes: xa pro3d ultra black
Ran hard. Caught Alex at 2 and got to 6 ahead of him, bbut mistook it for 22. Only realised 5 mins and 3 visits later that it was mine. Number 10 was in the wrong place do lost another couple mins there. 1 min each at 11 and 12. Ok run, even if a bit short. I just don't run fast enough.
run38:22 [3] 7.13 km (5:23 / km) +120m4:58 / km ahr:162 max:182 shoes: xa pro3d ultra black
nice to run again after being sick - but i really suffered afterwards.
nose wouldn't stop running and and the DOMS hit me on Saturday in the glutes - not used to the downhill running down Northcliff hill.
Antibiotics finished today. Still feel kak and got yellow fever vaccination so expecting to feel crappy for three days more.
Long o is looking doubtful and this is not doing my training for sa champs much good.