Training Log Archive: jgreenIn the 7 days ending Jun 18, 2011:
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Friday Jun 17, 2011 #
Note
slept:11.0 (rest day)
bushed from the day on my feet last night - was asleep by 19h30...
Thursday Jun 16, 2011 #
orienteering (laying out the course) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: black hitec inf lite
putting out the course for the afternoons event
Tuesday Jun 14, 2011 #
1 PM
run intervals 30:47 [3] 5.6 km (5:30 / km) +50m 5:16 / km
ahr:157 max:183 slept:8.0 weight:77kg shoes: black hitec inf lite
threw in 3 intervals into a recovery run - just for fun... and it was.
Monday Jun 13, 2011 #
run warm up/down 20:00 [3]
shoes: xa pro3d ultra black
warm up and down
6 PM
run race (time trial) 10:46 [5] 3.0 km (3:35 / km)
ahr:184 max:191 slept:8.0 shoes: xa pro3d ultra black
splits of
3,21
3.41
3,40
lost it on the 4th and 5th laps a bit
could kick earlier than 150 to go.
was still a bit stiff from the 11km yesterday - but happy with my run.
Tim had a great run and almost beat me.
3,21
3.41
3,40
lost it on the 4th and 5th laps a bit
could kick earlier than 150 to go.
was still a bit stiff from the 11km yesterday - but happy with my run.
Tim had a great run and almost beat me.
Sunday Jun 12, 2011 #
run long 1:01:00 [3] 11.5 km (5:18 / km)
ahr:145 max:180 slept:7.0 shoes: xa pro3d ultra black
Great run through maritzburg with an old friend. Not the best idea before a 3 km time trial. But fun.