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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  run2 40:30 3.85(10:31) 6.2(6:32)
  cycle1 39:00 6.03(6:28) 9.7(4:01)
  orienteering2 38:18 3.11(12:20) 5.0(7:40)21 /23c91%
  Total4 1:57:48 12.99(9:04) 20.9(5:38)21 /23c91%
averages - sleep:7.3 weight:74kg

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

Event: Gauteng Sprint 3 - Summit College
 

run warm up/down (another worm up) 10:00 [3] 1.0 km (10:00 / km)
shoes: HiTec infinity lite green

Warm up in the parking lot.

orienteering warm up/down (string course) 15:00 [3] 0.7 km (21:26 / km)
shoes: HiTec infinity lite green

Took the girls on the string course. Teagan loved it and ran almost the entire distance.
9 AM

orienteering race (summet college) 23:18 [5] ** 4.3 km (5:25 / km)
ahr:181 max:190 spiked:21/23c slept:7.0 weight:75kg shoes: HiTec infinity lite green

Ok run. Wasn't feeling strong this morning and contemplated not running. The vooma made the difference I think. Only 1 mistake at 7 cost me 10 seconds. Otherwise there was lots of hesitation and I need to run faster as well as read the circle before I get there.

MEN - Splits

Friday Mar 11, 2011 #

run 30:30 [3] 5.2 km (5:52 / km)
slept:9.0 weight:73kg shoes: HiTec infinity lite green

easy jog through emmarencia.
feeling like I am coming down with something - sore throat will not go away.

Thursday Mar 10, 2011 #

Note
slept:9.5 (rest day)

yesterdays rest day was exhausting

Wednesday Mar 9, 2011 #

Note
slept:3.5 weight:74kg (rest day)

not such a restful rest day visiting BRPM

Monday Mar 7, 2011 #

cycle 39:00 [3] 9.7 km (4:01 / km)
ahr:123 max:151

best way to get to work...

Note

so much for the rest day today... maybe i will rest tomorrow?

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