Training Log Archive: jgreenIn the 7 days ending Mar 5, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 3, 2011 #
run 55:00 [3] 9.0 km (6:07 / km)
shoes: HiTec infinity lite green
10 warm up. 5x5min endurance intervals.158-171 hr. 10 min warm down. Through emmies.
Wednesday Mar 2, 2011 #
Note
Work and Dr visits are taking over my life. When am I supposed to train?
Tuesday Mar 1, 2011 #
Note
(rest day)
physio today went with needles and electricity - hurt till after lunch so skipped the planned pilates and run.
Monday Feb 28, 2011 #
run 30:00 [3] 5.0 km (6:00 / km)
shoes: HiTec infinity lite green
intervals round westcliff
other (pilates) 40:00 [3]
shoes: HiTec infinity lite green
Sunday Feb 27, 2011 #
Event: Gauteng Sprint 1
run warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: HiTec infinity lite green
orienteering warm up/down (down) 30:00 [3] 2.0 km (15:00 / km)
shoes: HiTec infinity lite green
orienteering race 17:23 [5] *** 3.92 km (4:26 / km)
max:192 spiked:9/15c shoes: HiTec infinity lite green
Great first outing. But so many places I could and should have picked up the 6 seconds mike had on me.