orienteering race (wits middle) 34:40 [5] * 6.85 km (5:04 / km)
ahr:175 max:191 spiked:20/21c shoes: speed cross
great event running round WITS. couldn't run as hard as i wanted - averaged only 12km/hr. beaten by 42 seconds by Nick - maybe i shouldn't check all my control numbers? mostly it was hesitation (specifically control 2) into and out of controls and walking up stairs. no single significant mistake.
route choice to 5 perhaps and hesitation out of 1 and into 2 (blame the fence).