Training Log Archive: jgreen

In the 7 days ending Apr 6, 2009:

activity

time

miles

orienteering

1:56:00

6.28

(18:29)

10.1

(11:29)

run

30:00

3.73

(8:03)

6.0

(5:00)

other

20:00

1.24

(16:06)

2.0

(10:00)

Total

2:46:00

11.25

(14:46)

18.1

(9:10)

averages - weight:77kg

1:30

0:00

run (lunch run) 30:00 [3] 6.0 km (5:00 / km)
shoes: xa comp

great chilled lunch run on my old route. I can't believe Ii used to thik that was far...

Event: Gauteng Short Course - Tshwane University of Technology

orienteering race (race) 26:00 [5] ***** 4.1 km (6:20 / km)
ahr:187 max:196 weight:77kg shoes: speed cross

ok run but felt heavy and 2 significnat mistakes put me 4th. Luckily it was enough for the short course series.

orienteering (garrys session) 1:30:00 [2] 6.0 km (15:00 / km)
shoes: xa comp

easy session of route choice running through wits with a timed km at 3.45

other (walking with teags) 20:00 [3] 2.0 km (10:00 / km)
shoes: xa comp

walked round the park a couple times with Teagan. feeling OK.