Training Log Archive: jgreenIn the 7 days ending Sep 20, 2008:
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Thursday Sep 18, 2008 #
run 30:00 [3] 4.0 km (7:30 / km)
shoes: asics road
family time trial - cut short with a niggly baby.
Tuesday Sep 16, 2008 #
run race 29:00 [5] 4.0 km (7:15 / km)
shoes: salomon raid race 2
gotcha garmin - GPS navigation as part of the G4 selections.
cycle race 33:00 [5] 4.0 km (8:15 / km)
shoes: salomon raid race 2
feathered agression- cycle as part of teh G4 selections. got a puncture and it ended up being a run as well as a cycle
orienteering race 33:00 [5] 5.0 km (6:36 / km)
shoes: salomon raid race 2
part of the G4 selections - should have been 31 mins.
paddling 7:50 [5] 1.0 km (7:50 / km)
shoes: salomon raid race 2
helly hanson 5 finger george - kayak agility - part of G4 selections
paddling 39:20 [5] 4.0 km (9:50 / km)
shoes: salomon raid race 2
broken wing kayak orienteering as part of G4 challenge.
orienteering 9:40 [5] 2.0 km (4:50 / km)
shoes: salomon raid race 2
flacky cliffs back bearing excersize - pat of G4 selections.
Monday Sep 15, 2008 #
run race 17:40 [5] 4.0 km (4:25 / km)
shoes: salomon raid race 2
bleeding out your ears running in the picturesque town of Prince Albert. The First event in the G4 regional selections. Unsurprisingly Ian DW won and i placed a respecable 5th.
cycle 20:00 [5] 5.0 km (4:00 / km)
shoes: salomon raid race 2
an unknown distance in the knockout round for G4. the second event, and we had to do rounds of a track in the lights of landrovers parked around it. the last person at each round was knocked out, till 5 left in the two heats. the top 5 from each then competed again, where i placed 6th. the top 5 then went onto a 1 round at a time knockout competition. Rowan Excelby came out tops i think.