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Training Log Archive: jgreen

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  other2 40:00 2.49(16:06) 4.0(10:00)
  run1 40:00 3.73(10:44) 6.0(6:40)
  Total2 1:20:00 6.21(12:52) 10.0(8:00)

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Tuesday Mar 31, 2009 #

other (walking with teags) 20:00 [3] 2.0 km (10:00 / km)
shoes: xa comp

walked round the park a couple times with Teagan. feeling OK.

Monday Mar 30, 2009 #

run (lunh run) 40:00 [3] 6.0 km (6:40 / km)
shoes: xa comp

easy run to see how i felt - very heavy and still not completely healthy.

other (walking with teags) 20:00 [3] 2.0 km (10:00 / km)
shoes: xa comp

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