Training Log Archive: jgreenIn the 30 days ending Sep 30, 2010:
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Monday Sep 20, 2010 #
Note
wants to be top of the rankings come WOC2011.
Thursday Sep 16, 2010 #
run 45:00 [3] 7.5 km (6:00 / km)
ahr:166 max:183 shoes: asics road
painful on the back - probably shouldn't run this weekend...
Wednesday Sep 15, 2010 #
paddling 35:00 [3] 4.0 km (8:45 / km)
dropped off the double at emmies at last and did 4 laps in the process.
Friday Sep 3, 2010 #
run 30:00 [3] 6.0 km (5:00 / km)
shoes: asics road
was harder than it should have been to maintain 5m/km!