Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 30 days ending Sep 30, 2008:

activity	#	time	miles		km		+m
run	7	4:41:40	27.03	(10:25)	43.5	(6:29)
cycle	6	4:18:00	33.55		54.0
orienteering	4	3:20:40	15.41	(13:01)	24.8	(8:05)
gym	2	1:35:00
paddling	1	47:10	3.11	(15:11)	5.0	(9:26)
Total	14	14:42:30	79.1		127.3

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Sunday Sep 28, 2008 #

orienteering 22:00 [3] **** 3.0 km (7:20 / km)
shoes: speed cross

sa champs relay - still sore quad so took it easy. not a bad run and great to run in the forrect again

Thursday Sep 25, 2008 #

cycle 40:00 [3] 15.0 km (2:40 / km)

cycled to work on road bike. much quicker than the car...

Monday Sep 22, 2008 #

gym 35:00 [3]
shoes: asics road

10 mins on stationary bike then lots of streatching

Sunday Sep 21, 2008 #

Event: Gauteng Colour Coded - Hedianga

orienteering race (13) 51:00 [5] 6.8 km (7:30 / km)
shoes: XAPro green

lost it on the second last control - hadianga

Course 1 - Splits

Thursday Sep 18, 2008 #

run 30:00 [3] 4.0 km (7:30 / km)
shoes: asics road

family time trial - cut short with a niggly baby.

Tuesday Sep 16, 2008 #

run race 29:00 [5] 4.0 km (7:15 / km)
shoes: salomon raid race 2

gotcha garmin - GPS navigation as part of the G4 selections.

cycle race 33:00 [5] 4.0 km (8:15 / km)
shoes: salomon raid race 2

feathered agression- cycle as part of teh G4 selections. got a puncture and it ended up being a run as well as a cycle

orienteering race 33:00 [5] 5.0 km (6:36 / km)
shoes: salomon raid race 2

part of the G4 selections - should have been 31 mins.

paddling 7:50 [5] 1.0 km (7:50 / km)
shoes: salomon raid race 2

helly hanson 5 finger george - kayak agility - part of G4 selections

paddling 39:20 [5] 4.0 km (9:50 / km)
shoes: salomon raid race 2

broken wing kayak orienteering as part of G4 challenge.

orienteering 9:40 [5] 2.0 km (4:50 / km)
shoes: salomon raid race 2

flacky cliffs back bearing excersize - pat of G4 selections.

Monday Sep 15, 2008 #

run race 17:40 [5] 4.0 km (4:25 / km) vdot: 43.7
shoes: salomon raid race 2

bleeding out your ears running in the picturesque town of Prince Albert. The First event in the G4 regional selections. Unsurprisingly Ian DW won and i placed a respecable 5th.

cycle 20:00 [5] 5.0 km (4:00 / km)
shoes: salomon raid race 2

an unknown distance in the knockout round for G4. the second event, and we had to do rounds of a track in the lights of landrovers parked around it. the last person at each round was knocked out, till 5 left in the two heats. the top 5 from each then competed again, where i placed 6th. the top 5 then went onto a 1 round at a time knockout competition. Rowan Excelby came out tops i think.