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Training Log Archive: jgreen

In the 1 days ending Apr 27, 2012:

activity # timemileskm+m
  cycle1 2:38:38 29.98(5:17) 48.25(3:17) 465
  Total1 2:38:38 29.98(5:17) 48.25(3:17) 465

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Fr

Friday Apr 27, 2012 #

cycle 2:38:38 [3] 48.25 km (3:17 / km) +465m 3:08 / km
ahr:143 max:173

fun ride down the spruit with Sam to celebrate a long weekend...
was more finished at the end than I was expecting.

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