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Training Log Archive: jgreen

In the 1 days ending Feb 21, 2011:

activity # timemileskm+m
  run1 46:00 4.78(9:37) 7.7(5:58)
  Total1 46:00 4.78(9:37) 7.7(5:58)

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Mo

Monday Feb 21, 2011 #

run intervals 46:00 [4] 7.7 km (5:58 / km)
(injured) shoes: HiTec infinity lite green

hard session over lunch - a bit too hard - pulled my calf muscle - but my glute feels much better...

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