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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLotte

In the 7 days ending May 29, 2017:

activity # timemileskm+m
  Alternativ2 1:05:00
  Orienteering 1 1:03:30 4.44(14:18) 7.15(8:53) 16513c
  Stabi/Kraft1 1:00:00
  Radfahren1 59:38 13.67(13.8/h) 22.0(22.1/h)
  Total5 4:08:08 18.11 29.15 16513c
  [1-5]5 3:53:08

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TuWeThFrSaSuMo

Monday May 29, 2017 #

6 PM

Stabi/Kraft 1:00:00 [3]
(injured)

Wieder etwas Theorie zwischendurch.
7 PM

Alternativ (Badminton ) 20:00 [3]
(injured)

Alternativ (Dehnen) 15:00 [0]
(injured)

Saturday May 27, 2017 #

Event: Thüringer 24-Stunden-OL
 
11 AM

Orienteering (SD 2) 1:03:30 [3] *** 7.15 km (8:53 / km) +165m 7:58 / km
ahr:184 max:197 13c (injured)

Thursday May 25, 2017 #

3 PM

Alternativ (Schwimmen) 30:00 [3]
(injured)

Mit Julius und Ines.
Mir hat mein rechtes Schienbein dabei leider wehgetan.
4 PM

Radfahren 59:38 [3] 22.0 km (22.1 kph)
(injured)

Jetzt nur mit Ines.
Immer schön an der Donau entlang.

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