Training Log Archive: CraigIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:24 1.27 km (6:37 / km)
ahr:110 max:137 shoes: Solar Glide Blue and White
Running 21:47 5.08 km (4:17 / km)
ahr:147 max:166 shoes: Solar Glide Blue and White
Tennis 1:00:00 [1]
Running 31:50 5.01 km (6:21 / km)
ahr:118 max:138 weight:73.3kg shoes: Brooks Glycerin 15 Black
Running 36:12 7.02 km (5:09 / km) +81m 4:53 / km
ahr:136 max:153 shoes: Solar Glide Blue and White
Running 32:56 5.1 km (6:27 / km) +78m 6:00 / km
ahr:108 max:121 shoes: Brooks Glycerin 15 Black