Training Log Archive: CraigIn the 7 days ending Jul 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:19:40 11.72 km (6:48 / km) +371m 5:52 / km
ahr:152 max:167 shoes: Salomon Speedcross 4
Running 52:43 10.72 km (4:55 / km) +81m 4:44 / km
ahr:134 max:170 slept:5.0 weight:72.5kg shoes: Brooks Glycerin 15 Black
Running intervals 52:31 9.23 km (5:41 / km) +43m 5:34 / km
ahr:134 max:162 slept:0.0 shoes: Solar Glide Blue and White