Orienteering45:26 5.7 km (7:58 / km) +125m7:11 / km ahr:132 max:168 shoes: Speedcross Vario
Putting out tapes for training at Malmalling. Shouldn't have used the numbered tapes. I think I spent about as long looking for the right tape as I did getting to the control on the first. Put them back into the bag in reverse order so the rest weren't as bad. Had a bit of trouble on the last control because I was put off by the new motorbike tracks but the rest all went pretty smoothly. Both heels/ankles/Achilles sore all the way.
Orienteering22:24 3.37 km (6:38 / km) +66m6:03 / km ahr:140 max:174 shoes: Speedcross Vario
Collecting the southern half of the tapes. Maybe a little more sore than putting them out but similar.
Orienteering17:44 3.42 km (5:11 / km) +10m5:06 / km ahr:128 max:156 shoes: Adidas Solar Glide
Got roped into the star relay to make up a third team with Luan. Couldn't stop myself from pushing quite hard but it wasn't hard enough to avoid being caught by Andries and Nika. Collected a few tapes as well.
1 PM
Orienteering27:26 2.06 km (13:19 / km) +16m12:50 / km ahr:105 max:141 shoes: Speedcross Vario
Putting out tapes at Garvey Park. Very slow and very sore.
Running24:29 5.02 km (4:53 / km) +15m4:49 / km ahr:137 max:153 shoes: Solar Glide Blue
Quick run in KP after work. I actually put my running gear on in the morning but didn't make it out for some reason. Thought I would try pushing a bit harder from the start to see if it felt any less bad than plodding. Maybe it did but my legs still felt stiff and heavy the whole way.
Running hills 39:30 6.76 km (5:50 / km) +4m5:50 / km ahr:127 max:146 shoes: Solar Glide Blue
12x1min hills with map reading. Got there a bit late because I waited for the storm to pass before going home from work. Right Achilles/calf/knee getting a bit sore at the end.