Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending Mar 1:

activity # timemileskm+mload
  Orienteering3 1:53:00 9.05(12:29) 14.56(7:46) 21731.3
  Running2 1:03:59 7.32(8:45) 11.78(5:26) 1818.8
  Total5 2:56:59 16.37(10:49) 26.34(6:43) 23550.1
  [1-5]5 2:56:58

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1 #

9 AM

Orienteering 45:26 intensity: (2:02 @1) + (11:07 @2) + (29:21 @3) + (2:47 @4) + (9 @5) 5.7 km (7:58 / km) +125m 7:11 / km
ahr:132 max:168 shoes: Speedcross Vario

Putting out tapes for training at Malmalling. Shouldn't have used the numbered tapes. I think I spent about as long looking for the right tape as I did getting to the control on the first. Put them back into the bag in reverse order so the rest weren't as bad. Had a bit of trouble on the last control because I was put off by the new motorbike tracks but the rest all went pretty smoothly. Both heels/ankles/Achilles sore all the way.

Orienteering 22:24 intensity: (22 @1) + (1:24 @2) + (16:32 @3) + (3:42 @4) + (24 @5) 3.37 km (6:38 / km) +66m 6:03 / km
ahr:140 max:174 shoes: Speedcross Vario

Collecting the southern half of the tapes. Maybe a little more sore than putting them out but similar.

Saturday Feb 29 #

11 AM

Orienteering 17:44 intensity: (2:45 @1) + (4:04 @2) + (9:04 @3) + (1:51 @4) 3.42 km (5:11 / km) +10m 5:06 / km
ahr:128 max:156 shoes: Adidas Solar Glide

Got roped into the star relay to make up a third team with Luan. Couldn't stop myself from pushing quite hard but it wasn't hard enough to avoid being caught by Andries and Nika.
Collected a few tapes as well.
1 PM

Orienteering 27:26 intensity: (1 @0) + (19:34 @1) + (7:22 @2) + (29 @3) 2.06 km (13:19 / km) +16m 12:50 / km
ahr:105 max:141 shoes: Speedcross Vario

Putting out tapes at Garvey Park. Very slow and very sore.

Thursday Feb 27 #

6 PM

Running 24:29 intensity: (22 @1) + (3:24 @2) + (16:54 @3) + (3:49 @4) 5.02 km (4:53 / km) +15m 4:49 / km
ahr:137 max:153 shoes: Solar Glide Blue

Quick run in KP after work. I actually put my running gear on in the morning but didn't make it out for some reason. Thought I would try pushing a bit harder from the start to see if it felt any less bad than plodding. Maybe it did but my legs still felt stiff and heavy the whole way.

Tuesday Feb 25 #

5 PM

Running hills 39:30 intensity: (3:24 @1) + (18:15 @2) + (17:37 @3) + (14 @4) 6.76 km (5:50 / km) +4m 5:50 / km
ahr:127 max:146 shoes: Solar Glide Blue

12x1min hills with map reading. Got there a bit late because I waited for the storm to pass before going home from work. Right Achilles/calf/knee getting a bit sore at the end.

« Earlier | Later »