Training Log Archive: CraigIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:03:47 10.04 km (6:21 / km) +74m 6:08 / km
ahr:120 max:132 shoes: Solar Glide Blue
Running warm up/down 10:01 1.44 km (6:57 / km)
ahr:114 max:130 shoes: Solar Glide Blue
Orienteering 42:53 8.14 km (5:16 / km) +145m 4:50 / km
ahr:151 max:170 shoes: Solar Glide Blue
Orienteering 56:31 9.03 km (6:16 / km) +13m 6:13 / km
ahr:139 max:177 shoes: Solar Glide Blue