Training Log Archive: CraigIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:15 1.09 km (5:43 / km)
ahr:120 max:138 shoes: Solar Glide Blue
Orienteering race 29:59 6.5 km (4:37 / km)
ahr:151 max:172 shoes: Solar Glide Blue
Running 37:52 6.48 km (5:51 / km) +52m 5:37 / km
ahr:126 max:142 shoes: Solar Glide Blue
Orienteering 53:23 8.22 km (6:30 / km) +70m 6:14 / km
ahr:135 max:162 shoes: Nike Pegasus 34