Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Golf1 2:00:00
  Running4 1:46:00 10.52(10:05) 16.92(6:16) 7818.2
  Orienteering2 1:35:19 10.97(8:41) 17.65(5:24) 20139.7
  Total6 5:21:19 21.48 34.57 27957.9
  [1-5]5 3:20:50
averages - sleep:4

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

5 PM

Running 58:15 intensity: (7:34 @1) + (44:49 @2) + (4:22 @3) + (1:30 @4) 10.17 km (5:44 / km) +16m 5:41 / km
ahr:122 max:149 shoes: Solar Glide Blue

Easy run down to Nedlands yacht club and back with Rachel riding alongside. Started to get sore around the 40 minute mark so had to pick the pace up a bit to dull the pain. Actually felt really good when I picked up the pace. Smoothest I have felt in a long time.

Saturday Feb 8 #

4 PM

Running 6:28 intensity: (9 @0) + (54 @1) + (4:32 @2) + (53 @3) 1.07 km (6:02 / km)
ahr:120 max:134

Orienteering race 34:59 intensity: (16 @0) + (16 @1) + (14 @2) + (1:00 @3) + (32:47 @4) + (26 @5) 6.95 km (5:02 / km) +67m 4:48 / km
ahr:151 max:166 shoes: Solar Glide Blue

Swanbourne Metro series.
Finally turned the tables on Hadrien with a 30 second win after a couple of 20 second losses. I thought we had gone opposite directions but Hadrien actually just got a couple of extra controls to the NE at the start and then followed a similar route to me but a couple of minutes behind me. We took quite different routes through the controls in the West with my route being a little longer but flatter and faster so I gained about 25 seconds through that section.

Friday Feb 7 #

6 AM

Golf 2:00:00 [0]

9 holes at Wembley with Dave and Rod. Started off better than last time but deteriorated significantly in the second half so ended up 2 shots worse. Putting was woeful, 7 putts in the last two holes.

Thursday Feb 6 #

6 AM

Running 35:16 intensity: (32:52 @1) + (2:17 @2) + (7 @3) 4.57 km (7:44 / km) +62m 7:14 / km
ahr:105 max:136 slept:4.0 shoes: Solar Glide Blue

Tried to run but this was the best I could manage.
12 PM

Running 6:01 intensity: (1:18 @1) + (4:43 @2) 1.12 km (5:24 / km)
ahr:117 max:128 shoes: Nike Pegasus 34

Home for lunch.

Tuesday Feb 4 #

5 PM

Orienteering 1:00:20 intensity: (4 @0) + (6:23 @1) + (7:00 @2) + (20:12 @3) + (26:33 @4) + (8 @5) 10.7 km (5:38 / km) +133m 5:19 / km
ahr:138 max:164 shoes: Solar Glide Blue

O training in KP.
Started slowly on Hard 3, ran a bit harder on Hard 2 then did the hill course to finish. Still pretty warm but felt a lot cooler than walking home from work so wasn't too bad with a map to distract. Right achilles getting pretty sore on the downhill at the end.

« Earlier | Later »