Training Log Archive: CraigIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:10 8.72 km (4:43 / km)
ahr:153 max:176 shoes: Solar Glide Blue
Orienteering intervals 52:45 9.55 km (5:31 / km) +76m 5:19 / km
ahr:136 max:158 shoes: Solar Glide Blue
Running 15:18 2.39 km (6:24 / km)
ahr:111 max:144 shoes: Solar Glide Blue