Training Log Archive: CraigIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
8 AM
Tennis 20:00 [1]
Last warm up. Withdrawing from other tournaments due to arm injury.
5 PM
Running 28:53 5.02 km (5:45 / km) +19m 5:39 / km
ahr:127 max:149 shoes: Solar Glide Blue
Right Achilles quite sore.
Saturday Dec 28, 2019 #
7 AM
Running 17:59 2.98 km (6:02 / km)
ahr:119 max:145 shoes: Solar Glide Blue
Warm up with Rachel. Sore enough by the end that I wondered if I should just skip the parkrun.
Running 23:11 4.96 km (4:40 / km) +3m 4:39 / km
ahr:143 max:154 shoes: Solar Glide Blue
Claisebrook Cove Parkrun with Rachel. Planned to just stay behind Rachel but messed that up somehow early on. I don't remember how I came to be there but I ended up running a bit in front most of the way and had to slow down a bit at the end to make sure she finished in front. Felt as though we slowed down quite a lot in the second half but was a bit faster overall than I thought it would be.
Running 6:56 1.0 km (6:54 / km)
ahr:118 max:132 shoes: Solar Glide Blue
Hobble back to the car.
Friday Dec 27, 2019 #
10 AM
Tennis 25:00 [1]
Warm up for Liam.
Thursday Dec 26, 2019 #
8 AM
Cycling 52:14 19.21 km (22.1 kph) +126m
ahr:111 max:153
Easy ride down to Tawarri and back via the Narrows and around the top of KP.
Wednesday Dec 25, 2019 #
7 AM
Running 4:41 0.8 km (5:51 / km)
ahr:115 max:132
Running 21:53 5.06 km (4:19 / km) +12m 4:16 / km
ahr:156 max:172 shoes: Solar Glide Blue
Cottesloe Parkrun. Started fairly easy with Liam then picked it up when the path opened up a bit. I asked Liam if it was fast enough as I kept wanting to overtake but wasn't sure I could maintain the pace. Liam said he thought it was fast enough and then overtook the group in front and left me behind. I was about 20m behind when we turned down towards the beach but Liam hasn't learnt to run on sand yet so I had passed him by the time we hit the beach and kept pulling away from there. Felt as though I was close to my limit after climbing back up to the path but was able to keep it going to the end.
Tuesday Dec 24, 2019 #
6 AM
Running 48:52 8.06 km (6:04 / km) +11m 6:02 / km
ahr:119 max:132 shoes: Solar Glide Blue
Rachel made me do it.
Both ankles and right achilles a bit sore from the start but only mildly. Ankles improved, achilles stayed about the same.
Both ankles and right achilles a bit sore from the start but only mildly. Ankles improved, achilles stayed about the same.
Monday Dec 23, 2019 #
7 AM
Tennis 20:00 [1]
Warm up for Liam. Had to do it at Robertson Park this time because the sprinklers were going on the Onslow grass courts.