Running15:45 3.08 km (5:07 / km) +11m5:01 / km ahr:141 max:174 shoes: Solar Glide Blue
Ran home from the work Christmas party with a stop at the office to pick up my hat. Beat the guys who drove back to the office but regretted the second Christmas pudding.
Running44:05 7.41 km (5:57 / km) +86m5:37 / km ahr:125 max:159 shoes: Nike Free 3.0 Flyknit Blue
Loop around the Northern half of KP with Rachel. Stiff and sore to start with, particularly under left heel and behind outside of right ankle. I was wondering if I should attempt to keep going with Rachel but after crossing into KP I suddenly felt a lot better and the pain gradually eased as well.
Running18:08 2.82 km (6:26 / km) ahr:123 max:157 shoes: Nike Free 3.0 Flyknit Blue
Little jog around the ovals with a few drills and strides after getting home from coaching meeting. Just trying to loosen up a bit. Mostly very sore but the strides felt alright.