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Training Log Archive: Craig

In the 7 days ending Dec 15, 2019:

activity	#	time	miles		km		+m	load
Running	3	1:52:48	9.09	(12:24)	14.63	(7:42)	27	18.6
Tennis	2	1:30:00						9.0
Cycling	1	1:00:27	12.42	(12.3/h)	20.0	(19.8/h)	272	8.8
Gym	1	40:00						14.0
Swim	1	20:00						2.0
Total	8	5:23:15	21.52		34.63		300	52.4
[1-5]	8	5:22:42

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Sunday Dec 15, 2019 #

6 AM

Running 54:44 8.87 km (6:10 / km) +27m 6:05 / km
ahr:123 max:165 shoes: Solar Glide Blue

Easy run down to the river and back with Rachel. Quite sore early on but it eased off after a while.

Saturday Dec 14, 2019 #

Event: Maylands (Metro Series 7)

9 AM

Tennis 1:00:00 [1]

Lesson from Liam. Felt as though I gained some understanding of what I need to do even if I didn't make much progress towards doing it successfully.

4 PM

Tennis 30:00 [1]

Hitting wall at Maylands.

Little swim and body surf at City Beach with Rachel while Liam had a private lesson. Really only caught one proper wave and got a cramp in my right calf as I caught it. Might have been from nerve in back/hip rather than a real cramp. Getting sharp pains from right hip every now and then for rest of day.