Training Log Archive: CraigIn the 7 days ending Dec 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 37:10 8.06 km (4:37 / km) +22m 4:33 / km
ahr:155 max:179 shoes: Solar Glide Blue
Running 1:00:45 9.83 km (6:11 / km) +110m 5:51 / km
ahr:124 max:152 shoes: Solar Glide Blue
Running 1:01:05 8.16 km (7:29 / km) +42m 7:18 / km
ahr:107 max:140 shoes: Solar Glide Blue
Running 1:01:45 7.63 km (8:05 / km) +64m 7:46 / km
ahr:99 max:136 shoes: Solar Glide Blue