Training Log Archive: CraigIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2019 #
2 PM
Cycling 1:37:05 32.84 km (20.3 kph) +285m
ahr:108 max:141
Random ride through Wembley Downs, starting out with Rachel and Liam who were riding over there to check the Metro course. Rode past a recently sold vacant block at 22 Jenkins Pl.
Saturday Oct 12, 2019 #
7 AM
Running warm up/down 9:52 1.38 km (7:11 / km) +5m 7:02 / km
ahr:150 max:167 shoes: Solar Glide Blue
Little shuffle to see if I could loosen up enough to attempt to run or I should walk/jog with Amy and Anais. Got slightly better for the first 3 minutes, then got significantly worse then slightly better again. Stopped and stretched for a while and then did a couple of strides which felt ok enough to attempt to run.
Running tempo 20:15 4.96 km (4:05 / km) +1m 4:05 / km
ahr:151 max:170 shoes: Solar Glide Blue
Started out at the front with Liam and just tried to settle in to a comfortable rhythm. Stuck with Liam for the first half but he was sounding pretty congested and started to drop off a bit after about 3k. I held back a bit for a while hoping he might get back on and then picked it up in the last km when someone else came past.
Friday Oct 11, 2019 #
6 PM
Running 23:45 3.3 km (7:11 / km)
ahr:109 max:129 shoes: Speedcross Vario
Left heel even more sore but I think it is largely from sitting all day and I had only done about 800 steps for the day so thought I should at least go for a walk. Wore the new shoes I got a while ago but haven't used because they feel a bit stiff and narrow.
Did lots of turning, side stepping and backwards running to try to loosen up the ankles.
Did lots of turning, side stepping and backwards running to try to loosen up the ankles.
Thursday Oct 10, 2019 #
5 PM
Running 1:02:16 11.69 km (5:19 / km) +165m 4:58 / km
ahr:133 max:170 shoes: Solar Glide Blue
A sort of cut down version of the 5/8 surges, both in distance and pace. Achilles/ankles/heels getting worse with each day back at work.
Saw Michi Muroi down near UWA and had a quick chat. He is coming back from heart problems and was aiming to complete his 200th marathon this year but looks like it will have to wait for next year.
Saw Michi Muroi down near UWA and had a quick chat. He is coming back from heart problems and was aiming to complete his 200th marathon this year but looks like it will have to wait for next year.
Wednesday Oct 9, 2019 #
6 AM
Running 53:52 9.78 km (5:31 / km) +107m 5:13 / km
ahr:126 max:141 shoes: Solar Glide Blue
Easy lap of KP. Feeling a bit stiff and tired early but got better as the run went on. Started out thinking about giving up running and finished thinking about running elites at Easter.
Tuesday Oct 8, 2019 #
7 AM
Running 31:17 5.03 km (6:13 / km) +19m 6:07 / km
ahr:117 max:170 shoes: Solar Glide Blue
Same run again but with Rachel this time. Ankles feeling a lot worse than yesterday.
Monday Oct 7, 2019 #
7 AM
Running 26:59 5.06 km (5:20 / km) +29m 5:11 / km
ahr:125 max:140 shoes: Solar Glide Blue
Easy run in KP before work. Felt reasonably good.