Training Log Archive: CraigIn the 7 days ending Sep 23, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 10:45 1.64 km (6:34 / km) +22m 6:10 / km
ahr:137 max:150 shoes: Salomon Speedcross 4
Orienteering race 1:21:45 11.44 km (7:09 / km) +325m 6:15 / km
ahr:149 max:171 shoes: Salomon Speedcross 4
Orienteering 1:10:59 4.86 km (14:37 / km) +207m 12:03 / km
ahr:117 max:168 shoes: Salomon Speedcross 4
Running warm up/down 11:16 1.85 km (6:05 / km)
ahr:125 max:147 shoes: Adidas Solar Glide
Orienteering race 15:35 3.15 km (4:57 / km) +28m 4:44 / km
ahr:153 max:162 shoes: Adidas Solar Glide
Gym 40:00 [3]
Running intervals 55:50 10.32 km (5:25 / km) +95m 5:10 / km
ahr:129 max:156 shoes: Adidas Solar Glide