Training Log Archive: CraigIn the 7 days ending Sep 1, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 1, 2019 #
10 AM
Running 5:00 0.79 km (6:21 / km) +4m 6:13 / km
ahr:118 max:137
Orienteering 55:58 9.19 km (6:06 / km) +294m 5:15 / km
ahr:146 max:174 shoes: Salomon Speedcross 4
Trail-O at North Ledge.
H1, 8.3km straight, 11.9km on trails.
I took pretty direct routes most of the time as a lot of it had been recently burnt so was nice and open. Felt pretty good and didn't push too hard so still felt good at the end and really enjoyed the run.
Nobody else did the H1.
H1, 8.3km straight, 11.9km on trails.
I took pretty direct routes most of the time as a lot of it had been recently burnt so was nice and open. Felt pretty good and didn't push too hard so still felt good at the end and really enjoyed the run.
Nobody else did the H1.
Saturday Aug 31, 2019 #
1 PM
Running 57:10 10.01 km (5:43 / km) +115m 5:24 / km
ahr:127 max:140 shoes: Adidas Solar Glide
Easy lap of KP before lunch. Didn't feel too bad but the right Achilles was a little sore in the second half.
5 PM
Running race 16 [5] 0.1 km (2:40 / km)
ahr:98 max:128 shoes: Brooks Glycerin grey/blue
Amy wanted to do a little practice for athletics carnival next week so of course I had to race her. Had to put a bit of effort in over the last 20m to pull clear.
Friday Aug 30, 2019 #
6 PM
Running 39:52 6.58 km (6:03 / km) +58m 5:48 / km
ahr:125 max:165 shoes: Adidas Solar Glide
Jog to the kebab shop to get dinner. GPS took a while to sort itself out.
Thursday Aug 29, 2019 #
6 AM
Gym 40:00 [3]
Pump with CC (after the warm up). Did have one other show up but she didn't wait for CC who was late after getting stuck in freeway traffic driving from her 4:30am session in the South.
5 PM
Orienteering 51:44 7.74 km (6:41 / km)
ahr:132 max:175 shoes: Adidas Solar Glide
Sprint intervals at UWA with Sten. 3 x putting out 5 tapes a minute ahead of Sten and 2 x collecting tapes a minute after Sten put them out.
Tuesday Aug 27, 2019 #
5 PM
Running tempo 1:09:09 14.31 km (4:50 / km) +182m 4:33 / km
ahr:141 max:157 shoes: Adidas Solar Glide
GA's 5/8 surges after work. Didn't really think I was going to get this done because it was getting late and I wasn't feeling very motivated when I set out. Right hip was feeling a bit stiff but I felt as though I was moving along ok so I thought I would just try to keep the pace solid for as long as I could keep myself out there to get at least a bit of training benefit. Not feeling too bad when I got up the top so thought I might as well start out on the surges but without much difference between the efforts and recoveries. Getting pretty dark by halfway around but I was still feeling quite good so kept going to the end anyway. Felt ok at the end but the warm down felt a bit too long and fast again. Felt I had to keep pushing a bit because I was going to be later than I said I would so dinner was probably going to be ready before I got back. It was.