Training Log Archive: CraigIn the 7 days ending Sep 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:58 9.19 km (6:06 / km) +294m 5:15 / km
ahr:146 max:174 shoes: Salomon Speedcross 4
Running 39:52 6.58 km (6:03 / km) +58m 5:48 / km
ahr:125 max:165 shoes: Adidas Solar Glide
Running tempo 1:09:09 14.31 km (4:50 / km) +182m 4:33 / km
ahr:141 max:157 shoes: Adidas Solar Glide