Training Log Archive: CraigIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:00 12.25 km (6:32 / km) +75m 6:20 / km
ahr:115 max:133 shoes: Adidas Solar Glide
Orienteering 22:49 1.75 km (13:01 / km)
ahr:98 max:146 shoes: Adidas Solar Glide
Orienteering 16:03 2.16 km (7:26 / km)
ahr:147 max:166 shoes: Adidas Solar Glide
Orienteering 11:14 2.21 km (5:05 / km)
ahr:140 max:160 shoes: Adidas Solar Glide
Running 39:32 8.38 km (4:43 / km) +84m 4:30 / km
ahr:149 max:161 shoes: Adidas Solar Glide
Running tempo 59:10 11.81 km (5:01 / km) +137m 4:44 / km
ahr:145 max:166 weight:73.3kg shoes: Adidas Solar Glide
Running 54:47 9.65 km (5:41 / km) +99m 5:24 / km
ahr:135 max:169 shoes: Adidas Solar Glide