Training Log Archive: CraigIn the 7 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
12 PM
Running 8:43 1.5 km (5:49 / km)
ahr:120 max:129
Orienteering 18:22 3.22 km (5:42 / km)
ahr:136 max:151 shoes: Adidas Solar Glide
Nav Dash ECU Mt Lawley
Remembered half way to the first control that I was planning to take it easy today so tried to slow down a bit. Still managed to screw up number 5 pretty well. Not quite sure what happened. I definitely went where I intended to go but I didn't end up where I wanted to be. I think I had worked out I needed to approach the control a different way but failed to properly update my plan. Probably 20-30 second lost there. Just a few hesitations apart from that so I was a little surprised to be so far down. I guess not everyone was taking it easy.
Remembered half way to the first control that I was planning to take it easy today so tried to slow down a bit. Still managed to screw up number 5 pretty well. Not quite sure what happened. I definitely went where I intended to go but I didn't end up where I wanted to be. I think I had worked out I needed to approach the control a different way but failed to properly update my plan. Probably 20-30 second lost there. Just a few hesitations apart from that so I was a little surprised to be so far down. I guess not everyone was taking it easy.
Friday Jul 19, 2019 #
7 AM
Running 27:53 4.99 km (5:35 / km) +19m 5:29 / km
ahr:126 max:171 weight:73.2kg shoes: Brooks Glycerin grey/blue
Easy 5k in the rain. I thought I had waited for the rain to pass but it started again as I was putting my shoes on. Wore my old shoes because of the rain and had to remove a spider first. Right lower calf a little sore.
Thursday Jul 18, 2019 #
7 AM
Running 41:01 7.07 km (5:48 / km) +44m 5:37 / km
ahr:123 max:142 shoes: Adidas Solar Glide
Easy run in KP with a few gentle laps of drills and strides at the end.
Wednesday Jul 17, 2019 #
8 AM
Note
weight:73.1kg (rest day)
Tuesday Jul 16, 2019 #
5 PM
Running intervals 56:22 9.54 km (5:55 / km) +28m 5:49 / km
ahr:124 max:152 shoes: Adidas Solar Glide
5x1k, 1:30 rest.
Feeling a bit sick and Achilles got a bit sore last time so I just stuck with Rachel who was aiming for 4:30, with the 4th in 4:20. Felt fine doing this and Rachel was a little faster than goal pace. Still felt a little sore around the outside of the right Achilles on the warm down.
Feeling a bit sick and Achilles got a bit sore last time so I just stuck with Rachel who was aiming for 4:30, with the 4th in 4:20. Felt fine doing this and Rachel was a little faster than goal pace. Still felt a little sore around the outside of the right Achilles on the warm down.
Monday Jul 15, 2019 #
5 PM
Running 54:53 9.7 km (5:39 / km) +98m 5:23 / km
ahr:137 max:173 shoes: Adidas Solar Glide
Lap of KP after work with Ivan. Felt surprisingly comfortable for the day after yesterday. Starting to feel more like a runner again.
Sunday Jul 14, 2019 #
10 AM
Tennis 30:00 [1]
Warm up hit with Liam at Mt Lawley HS after dropping Rachel and Amy off at ECU to do some sprint checking.
11 AM
Running long 1:30:00 14.11 km (6:23 / km) +406m 5:35 / km
ahr:132 max:148 shoes: Adidas Solar Glide
Long run from Kalamunda tennis club through Kalamunda NP. Got a little sore after the climb back up to Jorgensen Park but no worse than it usually has been after an hour. Not feeling too tired at the end and starting to feel less sore so I was quite happy to do the little extra loop to push it out to 90 minutes.