Training Log Archive: CraigIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
3 PM
Running 29:23 5.03 km (5:50 / km) +29m 5:40 / km
ahr:124 max:151 shoes: Adidas Solar Glide
Easy run in KP with Rachel. First run in new shoes. A few odd pains from the left heel. Right Achilles was only very slightly tender throughout.
Saturday May 4, 2019 #
11 AM
Running 29:01 5.01 km (5:47 / km)
ahr:129 max:136 shoes: Brooks Glycerin grey/blue
Jog around the lakes before and during Amy's last hockey game. Initially thought I would just try to get through 15 minutes but everything had stopped hurting by the 15 minute mark so I thought I should keep going while the going was good. Not feeling as good today, more doms from Thursday.
Friday May 3, 2019 #
5 PM
Running 18:24 3.21 km (5:44 / km) +11m 5:38 / km
ahr:125 max:138 shoes: Brooks Glycerin grey/blue
Right Achilles significantly more sore than it has been recently but at least it didn't stop me doing my 15 minutes and didn't get worse after stopping. Otherwise felt pretty good.
Thursday May 2, 2019 #
6 AM
Gym 40:00 [3]
Pump with CC. My hamstrings always seem to suffer more than anything else so I'm trying lower weights on the back set to see if that helps.
5 PM
Running intervals 34:41 5.83 km (5:57 / km) +43m 5:44 / km
ahr:137 max:171 shoes: Brooks Glycerin grey/blue
Michal's Garvey Park intervals. 4x700m with 1-1.5min rest. Started easy then ran with Rachel and Liam, then just Liam and ended up going much faster than I intended. Felt good but I expect I will regret it when my Achilles gets really sore again.
Wednesday May 1, 2019 #
5 PM
Running 15:01 2.63 km (5:43 / km) +10m 5:36 / km
ahr:127 max:153 shoes: Brooks Glycerin grey/blue
Little jog past Amy's hockey training to check that Jeremy was taking her home. Sore around both ankles again.
Tuesday Apr 30, 2019 #
6 PM
Running 16:36 3.06 km (5:26 / km) +27m 5:12 / km
ahr:144 max:160 shoes: Nike Pegasus 34
Short loop in KP with the headlamp. Felt reasonably good apart from the usual soreness but I don't really like running after dark. Passed a couple of young women running without any lights, slowed a little to let the first use my light until she caught up to her friend.
Monday Apr 29, 2019 #
5 PM
Running 30:48 5.75 km (5:21 / km) +40m 5:10 / km
ahr:133 max:166 shoes: Brooks Glycerin grey/blue
In KP after work. A bit stiff and sore around both ankles, more left than right. Really feel as though I need new shoes, or maybe just new ankles. Felt as though I was moving reasonably well without too much effort.