Training Log Archive: CraigIn the 7 days ending Apr 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 15, 2019 #
7 AM
Running 28:49 4.89 km (5:54 / km) +19m 5:47 / km
ahr:123 max:150 shoes: Brooks Glycerin grey/blue
Easy run in KP with Rachel. Right hip very stiff at the start. Achilles was feeling ok so I just kept going with Rachel rather than turning back early.
Sunday Apr 14, 2019 #
Event: NavDash 2 John XXIII
9 AM
Orienteering race 20:05 3.55 km (5:39 / km) +12m 5:34 / km
ahr:150 max:165 shoes: Brooks Glycerin grey/blue
Nav Dash at John XXIII. Decided not to do a warm up and just tried to start slowly instead. Had an ok run but coming into the map flip I took an illegal route. I thought I remembered running through there in previous events and when I tried to stop and check if it was passable I thought the line looked a bit thinner but I was wrong. Probably gained about 15 seconds there.
Saturday Apr 13, 2019 #
8 AM
Running 31:04 4.9 km (6:21 / km) +52m 6:01 / km
ahr:125 max:149 shoes: Brooks Glycerin grey/blue
Easy run in KP with Rachel. Wasn't hurting too much so I thought I might as well do yesterday's 15 minutes too.
12 PM
Tennis 20:00 [1]
Stopped at reabold for a warm up hit on the way to the north beach tournament.
Friday Apr 12, 2019 #
5 PM
Tennis 45:00 [1]
Little hit with Liam. Didn't seem worth trying to fit in a run as well.
Thursday Apr 11, 2019 #
6 AM
Gym 40:00 [3]
Pump with CC.
7 AM
Running 15:03 2.42 km (6:13 / km)
ahr:125 max:132 shoes: Brooks Glycerin grey/blue
Sore around the outside of the right achilles/back of ankle from last night and legs very heavy from pump but I knew I would struggle to get out the door if I left it until after work. Felt as though I was pushing the pace more at the start of this run than I was last night.
Wednesday Apr 10, 2019 #
5 PM
Running tempo 23:54 5.02 km (4:46 / km) +29m 4:38 / km
ahr:143 max:155 shoes: Brooks Glycerin grey/blue
Plan was 25-30 min today so I thought I would just run Rachel's 5k loop and it should be somewhere in that range but I started a bit too fast and I'm not very good at slowing down so it ended up being almost a time trial. Right hip very stiff early then the Achilles got a bit sore as the hip loosened up but it didn't get any worse so I kept going.
Tuesday Apr 9, 2019 #
5 PM
Running 15:04 2.49 km (6:04 / km) +8m 5:58 / km
ahr:118 max:147 shoes: Brooks Glycerin grey/blue
Around the ovals after work again but had Liam and Amy for company this time. Liam ran ahead a bit and then stayed to do a couple of 800m reps with Rachel and Juffy. Amy dropped off a bit a couple of times complaining of sore calves but ran most of the way and seemed to be doing it easier than me.