Training Log Archive: CraigIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 20:05 3.55 km (5:39 / km) +12m 5:34 / km
ahr:150 max:165 shoes: Brooks Glycerin grey/blue
Running 15:03 2.42 km (6:13 / km)
ahr:125 max:132 shoes: Brooks Glycerin grey/blue
Running tempo 23:54 5.02 km (4:46 / km) +29m 4:38 / km
ahr:143 max:155 shoes: Brooks Glycerin grey/blue
Running 15:04 2.49 km (6:04 / km) +8m 5:58 / km
ahr:118 max:147 shoes: Brooks Glycerin grey/blue