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Training Log Archive: Craig

In the 7 days ending Feb 3, 2019:

activity # timemileskm+mload
  Tennis2 1:30:009.0
  Cycling1 1:14:16 15.44(12.5/h) 24.86(20.1/h) 10011.8
  Gym1 40:0014.0
  Running1 33:46 3.8(8:53) 6.11(5:31) 1129.8
  Total5 3:58:02 19.24 30.97 21244.6

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

4 PM

Cycling 1:14:16 intensity: (49:37 @1) + (14:35 @2) + (9:07 @3) + (22 @4) + (35 @5) 24.86 km (20.1 kph) +100m
ahr:111 max:175

Around the bridges with Rachel, including my first time over the new bridge to the stadium. Surprised how many people were using the bridge until I realised there must be a cricket game on. Quite windy but never seemed to be as much of a headwind as I expected.
5 PM

Tennis 45:00 [1]

Had a bit of a hit with Rachel while Liam and Amy played some doubles with Alastair and Monty.

Thursday Jan 31, 2019 #

6 AM

Gym 40:00 [3]

Pump with CC. Right hip really stiff.

Tuesday Jan 29, 2019 #

5 PM

Running intervals 33:46 intensity: (2:24 @1) + (11:46 @2) + (17:11 @3) + (2:25 @4) 6.11 km (5:31 / km) +112m 5:04 / km
ahr:131 max:150 shoes: Brooks Glycerin grey/blue

Planned to just do the warm up but I'm a bit stupid so I did a few intervals as well.

Monday Jan 28, 2019 #

11 AM

Tennis 45:00 [1]

A bit of a hit with Rachel then played some American doubles when Liam joined us.

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