Training Log Archive: CraigIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
9 AM
Orienteering 51:44 4.67 km (11:05 / km) +15m 10:54 / km
ahr:102 max:126 shoes: Brooks Glycerin grey/blue
Christmas novelty event with Amy. Started with Rachel and Liam but they were going a bit faster and it seemed as though it was going to be a bit boring trailing around behind them so we split after a few controls. Probably walked a bit more than we ran but the running was painless so that was a nice change.
3 PM
Tennis 1:30:00 [1]
With Liam on the hard courts again. Got the radar out to measure a few of Liam's serves. Fastest (that went in) was 134km/h which I think is the same as my best ever but quite a bit faster than I have done recently.
Saturday Dec 15, 2018 #
11 AM
Tennis 1:00:00 [2]
With Liam on the hard courts. Played one fast 4 set which Liam won 4-1. The game I won was on a sudden death point where Liam reckons I distracted him unfairly by yelling when I mishit my last shot causing him to miss when it just made it over the net. I don't really buy it and I thought it would be a good test of his composure to force him to accept it. It took a long time before he eventually got on with it and I played crap after the break.
Friday Dec 14, 2018 #
7 AM
Tennis 50:00 [1]
Liam's coach is sick so I had to fill in. Strained my right quad a bit climbing back over the fence after collecting a couple of balls that got away from us.
Thursday Dec 13, 2018 #
6 AM
Gym 40:00 [3]
Pump with CC. Last class of the year and I wouldn't be surprised if it is the last ever given the numbers we have been getting. We did have one new guy today making it the biggest class we have had in about 6 months with 3 people.
5 PM
Tennis 50:00 [1]
Thought Liam might be keen for a hit after I finished work but he didn't seem interested so I dragged Rachel out instead. Sore left knee, left ankle and right achilles.
Wednesday Dec 12, 2018 #
7 AM
Running 20:04 3.2 km (6:16 / km)
ahr:121 max:169 weight:74.2kg shoes: Nike Free 3.0 Flyknit Blue
Little jog around the ovals with a few gentle drills and a little stretching.
Tuesday Dec 11, 2018 #
5 PM
Orienteering 21:54 3.82 km (5:44 / km) +68m 5:16 / km
ahr:128 max:153 shoes: Brooks Glycerin grey/blue
A short course in KP, giving Liam a 3 min start and Amy another 3 min on him, time I spent doing a gentle warm up jog. Finished about 45 seconds after Liam but I spent about that long going up and down the DNA tower and he just went to the bottom. Achilles getting sore in the last 5 minutes. Map needs a lot of updates.
Monday Dec 10, 2018 #
6 AM
Running 39:25 4.64 km (8:30 / km)
ahr:119 max:168 weight:73.6kg shoes: Nike Free 3.0 Flyknit Blue
Started out with Rachel but decided not to cross the road into KP and walked/jogged/did random drills around the ovals until she came back.
Felt a lot better at the end than at the start. Will be interesting to see how sore I am tomorrow.
Felt a lot better at the end than at the start. Will be interesting to see how sore I am tomorrow.