Training Log Archive: CraigIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
9 AM
Orienteering 2:30:00 [1] 7.0 km (21:26 / km)
shoes: Salomon Speedcross 4
Checking control sites at Hill Park Dale. Mostly just walking.
Friday Dec 7, 2018 #
5 AM
Running 34:02 5.0 km (6:48 / km) +21m 6:40 / km
ahr:136 max:169 weight:72.3kg shoes: Brooks Glycerin grey/blue
Slow jog/shuffle around the ovals and a little into KP. Spent most of the run trying to convince myself to head to the gym or out on my bike afterwards to do something harder. I failed. Had a few pains from the achilles but it was mostly ok.
Thursday Dec 6, 2018 #
6 AM
Gym 40:00 [3]
weight:73.4kg
Pump with CC. Two of us this time!
Tuesday Dec 4, 2018 #
5 PM
Running intervals 40:01 6.47 km (6:11 / km) +97m 5:45 / km
ahr:127 max:166 shoes: Brooks Glycerin grey/blue
Intervals with Rachel, Liam, Juffy, Sten & Andries. Started late and walked over to Rosalie just in time to see the others heading into KP on their warm up. I decided not to chase them and just did a gentle jog around the ovals watching Amy play tennis and Daisy play soccer.
Session was 4x1k with 1:30 rest, plus 5x200 but I skipped that bit. Started at the back and never quite caught up on the first. Second was a bit faster and felt easier but not as easy as I would like 4:20 to feel. Getting a bit bored and varying my stride on the third. Sten was coming through to start his final lap as I started my last rep so I tried to pace him. Felt more comfortable than I thought it would but I did start to feel it a bit more in my Achilles and my back got really sore just at the end of the lap. Kept going for the final lap but dropped it back to 4:20 pace again which was enough to allow things to recover.
Session was 4x1k with 1:30 rest, plus 5x200 but I skipped that bit. Started at the back and never quite caught up on the first. Second was a bit faster and felt easier but not as easy as I would like 4:20 to feel. Getting a bit bored and varying my stride on the third. Sten was coming through to start his final lap as I started my last rep so I tried to pace him. Felt more comfortable than I thought it would but I did start to feel it a bit more in my Achilles and my back got really sore just at the end of the lap. Kept going for the final lap but dropped it back to 4:20 pace again which was enough to allow things to recover.