Training Log Archive: CraigIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 11, 2018 #
8 AM
Cycling 54:12 14.81 km (16.4 kph) +106m
ahr:113 max:154
To Allen Park and Barack with Liam to watch Amy's pennants.
Saturday Nov 10, 2018 #
11 AM
Tennis 1:15:00 [1]
Tennis lesson from Liam. Made some progress on my serve and forehand. Tried to work on my backhand but not convinced I made any progress there.
Friday Nov 9, 2018 #
5 PM
Running 31:51 5.83 km (5:28 / km) +52m 5:14 / km
ahr:127 max:142 shoes: Brooks Glycerin grey/blue
Short loop in KP after work. Pain mostly around the outside of the ankle.
Thursday Nov 8, 2018 #
6 AM
Gym 35:00 [3]
weight:73.7kg
Pump class.
Running 25:11 5.05 km (5:00 / km) +19m 4:54 / km
ahr:135 max:145 shoes: Brooks Glycerin grey/blue
Steady 5k in KP straight after pump.
Wednesday Nov 7, 2018 #
6 AM
Cycling 54:15 20.57 km (22.8 kph) +267m
ahr:115 max:169 weight:73.4kg
A morning bike ride! Up and down each road in KP. Achilles feeling much better than I expected this morning after last night's foolishness.
6 PM
Running 18:36 3.03 km (6:08 / km)
ahr:123 max:139 shoes: Nike Pegasus 34
Little jog around the ovals while Liam had his first tennis lesson since September. Matt thought his backhand had improved. My Achilles hadn't.
Tuesday Nov 6, 2018 #
5 PM
Running 42:59 7.7 km (5:35 / km) +91m 5:16 / km
ahr:128 max:162 shoes: Brooks Glycerin grey/blue
Rachel was on her own for intervals and I hadn't done anything all day so I felt compelled to go with her. Survived the warm up without having to walk and then had a bit of a stretch which was enough recovery to get started on the first interval which was a double lap. I thought I should probably just do one but the pain wasn't increasing too much and otherwise I was feeling pretty good. Felt quite a strong desire to accelerate at times but managed to resist.
Should have had a break after the effort but I wanted to get home to get started making dinner so kept running all the way despite the fact that it was getting a lot more painful.
Should have had a break after the effort but I wanted to get home to get started making dinner so kept running all the way despite the fact that it was getting a lot more painful.
Monday Nov 5, 2018 #
6 PM
Running 27:51 5.03 km (5:32 / km) +19m 5:26 / km
ahr:126 max:155 shoes: Brooks Glycerin grey/blue
Little jog in KP after work. Wanted to get it done quickly so tried to keep jogging all the way. A bit of tingly pain in the mid calf and glute for the first half then a bit around the Achilles at the 20 minute mark.