Training Log Archive: CraigIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 9:21 1.52 km (6:09 / km) +25m 5:41 / km
ahr:117 max:144 shoes: Salomon Speedcross 4
Orienteering 38:51 6.07 km (6:24 / km) +135m 5:46 / km
ahr:155 max:165 shoes: Salomon Speedcross 4
Tennis 1:00:00 [1]
Tennis 1:40:00 [1]
Running intervals 41:38 7.44 km (5:36 / km) +3m 5:35 / km
ahr:135 max:160 shoes: Brooks Glycerin grey/blue