Training Log Archive: CraigIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
7 AM
Running 48:02 7.86 km (6:06 / km) +76m 5:50 / km
ahr:127 max:156 shoes: Brooks Glycerin grey/blue
A little bit of city to surf spectating in KP with Rachel. Achilles the best it has been for a while but still had a couple of times when it got a bit sore.
Saturday Aug 25, 2018 #
1 PM
Cycling 2:48:15 73.48 km (26.2 kph) +161m
ahr:132 max:164
Afternoon ride around a loop inspired by tRicky's Thursday ride. Kept the effort pretty high by my standards so I was feeling pretty wrecked by the end.
Friday Aug 24, 2018 #
5 PM
Running 30:00 5.25 km (5:43 / km) +40m 5:30 / km
ahr:127 max:151 shoes: Brooks Glycerin grey/blue
Easy jog across the oaks and a little easy into KP are work. Achilles not terrible but not good either.
Thursday Aug 23, 2018 #
6 AM
Gym 40:00 [3]
Pump with CC.
Wednesday Aug 22, 2018 #
7 AM
Note
weight:71.5kg
Achilles sore to touch or stretch but ok doing calf raises.
Tuesday Aug 21, 2018 #
5 PM
Running intervals 45:53 7.77 km (5:54 / km) +25m 5:49 / km
ahr:140 max:168 shoes: Brooks Glycerin grey/blue
Intervals with Rachel, Simon, Wayne, Paul and Liam.
1.5k, 2x1k, 2x500m with 1:30 rests. Tried to take it a bit easier this week but couldn't resist going a bit faster on the 500s. Achilles feels better at the time running faster but I think suffers more for it after cooling down.
Liam and I started a little later and did a shorter warm up with a toilet stop. Also cut the warm down a bit short because my Achilles was a bit sore and Amy's tennis lesson was finishing.
1.5k, 2x1k, 2x500m with 1:30 rests. Tried to take it a bit easier this week but couldn't resist going a bit faster on the 500s. Achilles feels better at the time running faster but I think suffers more for it after cooling down.
Liam and I started a little later and did a shorter warm up with a toilet stop. Also cut the warm down a bit short because my Achilles was a bit sore and Amy's tennis lesson was finishing.