Training Log Archive: Craig

Event: WA Club Relays
 

Relays at ECU Joondalup. Ran last leg with Rachel and Jo. Had an ok run but Sten & Cameron had already finished before I started and Jo had mispunched on leg 3 anyway.
Felt a bit tight down the outside of the Achilles but never actually sore. No mistakes but one out two route choices may have been suboptimal.
Found it confusing early on not really knowing if I needed to go around all the white sections. I did avoid going through any white but it didn't feel right.

C • Rutty 12

First hour was actually a mix of hockey and soccer with Liam and Amy at Rosalie park, then Anais joined us and we walked up to the tennis club where Amy tried to teach Anais how to play tennis while I hit with Liam. Achilles should be completely destroyed now.

Random ride around the western suburbs. Done so little recently that it doesn't seem worth pretending I'm trying to keep fit so I just rode at the pace I felt comfortable with rather than trying to achieve a respectable training pace. Still felt a bit tired by the end.

Pump with CC.

I find it very easy to fall into just never even thinking about trying to do any training but I did think of it on the way home from work tonight and it was a nice evening so I even managed to convince myself to head back out the door.
Walked over to Rosalie park and did 15x1min jog, 1min walk plus a mix of walking and jogging to get home. Achilles was a bit sore on the second jog but mostly pretty good. Felt quite tight in the right glute, hamstring and outside of the ankle.
Stuck to the top oval so I could try to keep an eye on Amy's tennis lesson but I only actually saw her hit the ball once.