Training Log Archive: CraigIn the 7 days ending Jul 16, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 32:00 4.23 km (7:34 / km) +4m 7:32 / km
ahr:109 max:161 shoes: Brooks Ghost 10
Orienteering 16:02 3.13 km (5:07 / km) +4m 5:05 / km
ahr:149 max:166 shoes: Brooks Ghost 10
Gym 45:00 [3]