Training Log Archive: CraigIn the 7 days ending Jun 17, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 28:34 5.25 km (5:27 / km) +19m 5:21 / km
ahr:132 max:142 shoes: Nike Pegasus 34
Cycling 1:48:40 48.49 km (26.8 kph) +202m
ahr:137 max:168 shoes: Reid-CX
Running 25:00 5.01 km (5:00 / km) +12m 4:56 / km
ahr:133 max:153 shoes: Nike Pegasus 34
Gym 35:00 [3]
Running 23:47 4.48 km (5:19 / km) +3m 5:17 / km
ahr:140 max:170 shoes: Brooks Ghost 10
Note
(rest day)
Running 21:00 [2] 3.5 km (6:00 / km)
shoes: Nike Pegasus 34
Gym 40:00 [3]