Training Log Archive: CraigIn the 7 days ending Mar 18, 2018:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Tennis 1:00:00 [1]
Running long 1:30:09 19.18 km (4:42 / km) +118m 4:34 / km
ahr:141 max:178 shoes: Brooks Ghost 10
Running 35:44 6.43 km (5:33 / km) +26m 5:27 / km
ahr:121 max:137 shoes: Brooks Glycerin 14 Black
Running intervals 1:02:19 12.35 km (5:03 / km) +50m 4:57 / km
ahr:133 max:156 shoes: Brooks Ghost 10
Running 52:08 7.62 km (6:50 / km) +80m 6:30 / km
ahr:108 max:125 shoes: Brooks Ghost 10