Training Log Archive: CraigIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:16 17.1 km (5:17 / km) +210m 4:58 / km
ahr:130 max:148 shoes: Brooks Glycerin 14 Black
Running 36:48 6.14 km (6:00 / km) +98m 5:33 / km
ahr:121 max:132 shoes: Brooks Glycerin 14 Black
Running 59:03 10.94 km (5:24 / km) +86m 5:12 / km
ahr:128 max:154 shoes: Brooks Glycerin 14 Black