Training Log Archive: CraigIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:10:02 14.9 km (4:42 / km) +4m 4:42 / km
ahr:137 max:153 shoes: Brooks Glycerin 14 Black
Running long 1:30:19 13.64 km (6:37 / km) +189m 6:12 / km
ahr:122 max:169 shoes: Brooks Glycerin 14 Black
Running 43:24 7.19 km (6:02 / km) +66m 5:47 / km
ahr:113 max:141 shoes: Brooks Glycerin 14 Black
Tennis 1:00:00 [1]
Running intervals 1:00:54 10.88 km (5:36 / km) +62m 5:26 / km
ahr:123 max:151 shoes: Brooks Glycerin 14 Black
Tennis 1:00:00 [1]